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Tension relieves reduces insomnia and helps to sleep well
1. Irritable bowel syndrome:
Irritable bowel syndrome (IBS) affects about 13 million Britons, 45 million Americans and about 70% of doctors confirm that it is the most prevalent disease among gastrointestinal diseases. intestines observed during their work.
Symptoms may vary from one person to another, but they all include abdominal pain, discomfort, diarrhea, constipation, and flatulence. The experts do not know why this disease has developed, but they agree that some factors are at the root of these symptoms. , Including voltage.
2 – excessive sweating:
Scientists say that tension or discomfort is one of the causes of excessive sweating. "There are about 4 million ethnic glands throughout the body, mainly in the palms, soles, face and armpits," says Henderson. The second type concerns the sweat glands present in hair follicles, such as armpits, which are thick and produce a thicker sweat. Contains more protein and fat.
Scientists believe that bacteria feed on the fat of this sweat and that they cause body odor. When our bodies are in a state of tension and stress, the sweat glands penetrate the surface of the skin.
3 – Creaked teeth:
Research has revealed a link between stress and tooth decay, which affects about 70% of Britons. This is a common symptom of headaches. Other symptoms include sleep disturbances, ear pain, stiffness in the jaw, neck and shoulder muscles. On the teeth, signs such as cracks appear and can be lost. Squealing produces friction between teeth in the absence of consciousness and is more common during sleep.
In this context, Henderson advised Henderson to consult his doctor in the event of a lack of teeth in order to determine the possible causes of sleep disturbances, tension and anxiety or to increase dosage intake. 39 alcohol or caffeine and help eliminate these screeches as a preventative barrier to prevent dental friction and alleviate muscle discomfort. The jaws
4. Hair loss:
Prolonged tension causes hair loss and hair is thought to fall due to the stress hormones that cause the follicles to hibernate, resulting in hair loss or brushing.
He explained that there are different types of hair loss related to stress and stress, as well as the diagnosis of hair loss due to the stress of a general practitioner because it is about 39 a frustrating disease, but it is important to remember that it can be re-developed with appropriate care and the use of ways to reduce tension, It takes several months because of the cycle of natural hair growth and you should consult your doctor if you have sudden hair loss.
Insomnia:
Studies have shown that stress relief reduces insomnia and helps to sleep well because stress stimulates the production of hormones that activate our body in what is called "l". hyper vigilance ", which disrupts the balance between sleep and wakefulness.
Henderson pointed out some of the things that can be done to prepare the body for sleep, including avoiding all electronic screens at least two hours before going to bed, which hinders sleep, in addition to sleeping at the same hour every night and get up at the same time, The daily aerobics exercises because of their important role in reducing symptoms of anxiety and depression, help to sleep, be sure to follow a balanced diet and avoid caffeinated drinks as they aggravate the problem.
6 – feeling tired:
Chronic fatigue and fatigue are caused by a lack of motivation or energy, resulting in insomnia caused by stress. The Mental Health Foundation found that nearly one-third of Britons had been deprived of sleep for professional and financial reasons.
Henderson has learned that you should consult a doctor if you do not know why you are worried all the time and if you can not solve it yourself.
He explained that meditation, exercise and a balanced diet are other ways to help you relax.
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