[ad_1]
Drink green tea with jasmine It eliminates the bad side effects of tea
Green tea has many health benefits, it contains antioxidants, helps the liver to fully perform its normal functions, controls the level of sugar in the blood, increases your energy, lowers blood cholesterol and protects the blood. heart of various diseases, In addition to raising levels of good cholesterol This helps remove fatty platelets from the artery walls and protects you from diabetes.
Green tea to lose weight:
Green tea helps to dissipate fat and lose weight to contain caffeine, which limits your appetite!
Green tea and ginger (for a weight loss of 1 kg per week):
ingredients:
Ginger spoon
Hanging green tea
Some of the leaves are mint
A spoon of lemon juice
Boiling water
Method:
– Ginger with a teaspoon of green tea and a few leaves of mint and lemon in a cup of boiled water and let stand 10 minutes, then drink before the meal a half-hour.
General advice:
Do not drink more than 4 cups during the day, preferably after meals, one hour.
Do not boil green tea, but soak it in warm water and cover it to prevent evaporation of essential oils.
– Do not take extra doses of green tea (5 cups or more) because you will experience side effects such as headaches, sleep problems, insomnia, nervousness, heart palpitations and hypertension.
– Drink green tea with jasmine. It eliminates the bad side effects of tea, reduces cardiovascular disease and high sugar levels, reduces sensitivity and relieves low back pain.
[ad_2]
Source link
