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Mushrooms should be taken as a source of vitamins and minerals
Health experts advise and recommend taking the fungus as an important source of vitamins and minerals, and containing a large amount of protein, a key component of body composition.
According to scientists at the University of Massachusetts, the persistence of mushroom consumption, especially shampoos, reduces the growth of malignant tumors in the body and promotes immunity in general, as do some of the substances present in the mushroom. For all these properties, fungi have beneficial effects on the digestive system. They fight against certain types of viruses that weaken immunity.
The study results showed that regular consumption of fungi helped slow the growth of tumors, especially in women with breast cancer.
Based on these findings, scientists recommend that women with breast cancer or those with a family history of this disease eat 100 grams of mushrooms a day.
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