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The speed of anger and anxiety Frequent menopausal symptoms wandering in women
Menopause is a normal transition in any woman's life, it should not worry you, nor affect you negatively. Exercise and monitoring of your health can help you overcome the first symptoms of menopause and avoid any disorder.
This is a natural step in the body of women before menopause, the average age being 52 years old in the UK, while some women in their forties or thirties can reach the rates of hormonal changes to each woman, who ascend and descend unevenly, estrogen hormone.
In this article, we suggest 10 early symptoms of menopause, which every woman should pay attention to:
1 – irregular menstrual cycle:
Hormonal changes affect the ovaries and, as a result, the production of eggs. Thus, your menstrual cycle of disorders, sometimes shorter than normal or longer than normal, and can wait up to a few months.
This may be one of the early or late signs of menopause and the fact that you have delayed your periods of three months or more or have surprised the cycle more than normal, accompanied by a feeling of fatigue and shortness of breath.
2. Feel free:
High body temperature and sudden sensation of extreme heat and sweating of common early symptoms during menopause, usually accompanied by sleep disturbances and insomnia, and sensation levels of this woman's offer to the Other, causing hormonal fluctuations and may persist between 2 and 15 years.
Wear comfortable cotton clothing and sit in a humid atmosphere to help relieve these symptoms.
Mood swings:
Emotion, anger and anxiety Frequent wandering woman, early symptom of menopause: hormonal fluctuations in the body are offset by mood swings and sleep disorders result in a bad mood.
Exercise and adopt a healthy diet, keep your blood sugar level moderate and help reduce your blood sugar.
4 – dry vagina:
Hormonal changes mean the low level of fluid produced by the vaginal wall and therefore reduce the level of flexibility. They can usually cause a feeling of embarrassment while some women only feel during sex.
The use of vaginal moisturizers can help mitigate the effects associated with this symptom.
5. Urinary infection:
In general, women are more susceptible to urinary tract infections because of their anatomic nature.This infection may appear for the first time as an early symptom of menopause and is repeating itself more and more.You have more chances of prevent the decline of urine due to the low elasticity and nature of this part. From the body.
One way to avoid this symptom is to urinate after intercourse, use moisturizers and practice regular pelvic floor exercises.
6. Loss of sexual desire:
Some other symptoms, such as mood swings and sleep disturbances, can cause this feeling, but some women do not suffer from this symptom at all.
7. Pregnancy problems:
With low ovulation rates, fertilization problems can persist and women can continue to try for a year before they can conceive normally. Some women may have pregnancy problems in their late thirties or early forties, but medical advice may be helpful.
If you want to avoid pregnancy, using contraceptives for 12 months after your last period will be helpful.
8. Pain in general:
Low levels of estrogen also affect bones, ligaments and cartilage, and research has shown that a link between hormonal changes and osteoporosis was normal. The sensation of pain and the pain in general naturally resulted from these changes.
Adequate intake of calcium and vitamin D, exercise helps strengthen bones and muscles and can prevent this symptom.
9. Changes in weight:
Several factors can alter the weight of women during this period, including a change in metabolic rate and a decrease in the body's ability to develop muscle, as well as an increased stress rate due to the weight of the body. anxiety, lack of sleep and other symptoms.
You can avoid gaining weight by eating healthy and track the proportion of calories absorbed by the body, as well as physical exercise.
10 – pain in the region of Sadr:
Low estrogen levels and high levels of cholesterol and sugar in the body result in hardening of the arteries and blood vessels in the heart, which puts women at risk for heart disease and blockage of blood vessels.
Feeling pain in the right side of the chest, especially after an effort, requires urgent medical attention.
More:
What is the duration of the menstrual cycle?
What is the normal age of menstruation?
Tips for a healthy and comfortable sleep during your periods
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