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07:00 p
Monday, December 17, 2018
Masrawy-
Many people fail in the war of weight loss, because of certain practices and habits that they do not pay attention to, which hinder their efforts to lose weight.
A dietitian by the name of Rick Hay explained that there are some daily activities that we do and that make us lose weight as we please, according to the specialized website.
There are four main things that prevent weight loss, including coffee, and that does not mean that eating a cup of coffee will interfere with your weight loss, said the nutritionist.
This will help lower the blood sugar level, which will make the brain believe that you must eat to restore normal levels of sugar in the body, which means that we eat more food in this case.
When you eat, the body burns carbohydrates before using them as energy, then the body will burn fat, but the process becomes more complicated.
The solution is to exercise in moderation and it is advisable to stay away from these intense and intense sports.
It is also necessary for sodium to control the amount of water it contains.
This does not mean that sodium is completely cut off from foods, but limits the amounts consumed.
In a recent study, a sparkling water also revealed that carbon dioxide contained in soft drinks acted on weight by increasing the secretion of the hormone ghrelin.
This hormone is known as the hormone of hunger, is produced in the stomach and causes an increase in appetite.
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