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Avocado and shea seeds are foods containing vitamin B
Vitamin B12 is part of the B vitamins group, one of the vitamins that can be dissolved in the water.This vitamin was discovered as part of an attempt to treat anemia. called malignant anemia, which would have been initially caused by a deficiency of folic acid. His treatment was to treat the problem of blood cells, but he did not treat the nerve damage associated with this type of anemia.
Vitamin B12 eliminates the methyl group to activate the folate helper enzyme, in contrast to the fact that when folate gives the methyl group to vitamin B12, it also activates the enzyme. For vitamin B12.
Nowadays, many of us take vitamin B compounds to improve their metabolism and energy levels, but some foods that are rich in B vitamins can be included in your daily diet to naturally increase your energy and mood. . B vitamins are essential for the health of digestion, metabolism, memory and mood. They help reduce blood pressure and stress and can help prevent many health problems. Add vitamin B-rich foods to your daily meals and be the best every day.
1. Walnut
Walnut contains measurable amounts of omega-3 fatty acids and powerful antioxidants. Nuts have high levels of vitamin B5, vitamin B1 (thiamine), vitamin B6 and. These nuts are low in saturated fat and are a natural source of melatonin. Nuts can help improve mood, increase your energy, improve your memory and your cognitive function.
2. bananas
One of the foods rich in vitamin B is good to include in your diet is banana. Banana is an excellent source of vitamin B5 and vitamin B6. In addition, it is rich in vitamin C, fiber and potassium and contains about 74% water. Bananas are also eaten to overcome stress and increase your energy level.
3. cashew nuts and cashew nuts
Cashews are rich in vitamin B3 (niacin), vitamin B1 (thiamine) and vitamin B6. A handful of cashews makes you feel energetic and energetic.
4. almonds and almond milk
Almonds contain a high percentage of vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B5, vitamin B3 (niacin), vitamin B9 (folic acid) and vitamin B6. Also mix vitamin E, magnesium, iron, protein in a snack of raw or roasted almonds with a glass of milk. Almond milk is an excellent source of vitamin B6 and vitamin B12 and is perfect for vegetarians. Just be sure to choose unsweetened almond milk without added sugar.
5. spirulina
A spoon of spirulina provides your body with 150% of the recommended daily calories of vitamin B12 and 50% of the recommended daily calories of vitamin B6. You can add spirulina to bananas, berry juice or your favorite salad.
6. Lawyers
Avocados are rich in healthy heart fats, vitamin E, magnesium, and B vitamins – vitamin B3, vitamin B5, and vitamin B6. Avocados help produce glutathione in the body, a powerful antioxidant that helps prevent aging, dementia, heart disease, cancer and many others. Avocados can help lower cholesterol and blood pressure and can even relieve tension. In addition, it helps prevent swelling due to its high potassium content.
7. Oatmeal
Oats are rich in vitamin B5, vitamin B1 (thiamine), vitamin B3 (niacin), vitamin B2 (riboflavin) and vitamin B6. It is also high in fiber and can help maintain cholesterol levels. Take a bowl of oatmeal flakes for breakfast and you will have a high mood and energy throughout the day.
8. tomatoes
Tomatoes contain a good amount of B vitamins, especially vitamin B6, as well as high levels of vitamin C and potassium. Tomatoes help your body produce natural antioxidants called glutathione, which remove toxins from the liver. In addition, tomatoes are part of these foods that give us an ideal complexion.
9. Xia seeds
Shea seeds are a treasure of superfoods that help fight many diseases and contain almost all B vitamins, with the exception of vitamin B12. In fact, Xia seeds are the richest source of B vitamins from other seeds. Shea seeds are also an amazing source of iron and omega 3. When it consumes 2 tablespoons of Xia seeds a day, they are enough to get high energy levels, improve mood and improve health. health.
10. asparagus
Asparagus is rich in vitamin B6, vitamin B5 and vitamin B9 (folic acid), as well as potassium, chlorophyll, fiber and protein.
11 – pumpkin, pumpkin and yellow squash
Pumpkin, squash and yellow squash are excellent sources of vitamin B6. In addition, they are rich in fiber, potassium and water. Zucchini helps maintain your high energy level and improves your overall health.
12. spinach
I've been surprised to see spinach on all healthy food lists, but these leafy vegetables are rich in vitamin B2 (riboflavin), vitamin B9 (folic acid), vitamin C, iron , potassium and magnesium. The spinach is a food that elevates the mood significantly and also improves alertness and energy. Spinach is cooked lightly or raw to get the most benefit.
13. Sweet potatoes
I was really happy to learn that sweet potato is one of the foods rich in vitamin B that help increase energy and mood. Sweet potato is a rich source of vitamin B6, vitamin C, magnesium, beta-carotene and potassium.
14. hummus
Beans and chickpeas are rich in vitamins, including vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B9 (folic acid), vitamin B6 and vitamin B5, which you can add to your soup and to your salads.
15. peanut butter and peanut
Although nuts contain B vitamins, peanuts are very important and are an excellent source of vitamin B9 (folic acid), vitamin B6, vitamin B5, vitamin B2 (riboflavin) and vitamin B1 (thiamine) . Peanut butter is rich in vegetable protein and healthy heart fat.
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