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There are people who have problems and memory difficulties and who forget the essential points of a subject they are talking about or who have their own keys and who always suffer from poor concentration.
Persistent stress, as well as oxidizing substances (such as free radicals), destroy nerve connections, causing long-term damage to nerve cells, bases of the brain and the nervous system as a whole, resulting in lethargy, slow reaction and loss. from memory up to serious illnesses such as Alzheimer's disease. .
He emphasized d. Khaldoun al-Hourani, a physiotherapist and therapeutic nutritionist, said that although the cause of Alzheimer's disease is not yet known, heredity and aging can be considered causes.
He also recommended consuming foods rich in vitamin B and omega-3, lentils, kidney beans, cowpea, spinach, olive oil, pumpkin, seeds of sunflower, flax seeds and oil, almonds, hazelnuts and nuts.
Dr. Khaldoun al-Hourani emphasized the importance of a balanced diet rich in fiber and fat: daily intake of antioxidant supplements, ginkgo, ginseng and garlic, reading, lifelong learning for mind use and exercise to maintain blood flow to the brain.
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