[ad_1]
If you intend to stop eating chocolate to preserve your health, we are here to tell you, but you must eat it every day for your health. Here are 5 reasons based on scientific studies that prove that chocolate is useful to you.
1. Nourish your skin
Dark chocolate is good for your skin because the cocoa bean contains flavonol, a type of phytochemical compound that promotes hydration of the skin, increases density, improves blood flow to the surface and enhances natural protection of your skin against the harmful effects of the sun. .
2. Filled with minerals
Dark chocolate, each "100" grams contains "67%" iron, and it is filled with healthy minerals, such as zinc that boosts immunity, potassium, which helps to balance blood pressure.
3. Think smartly
Chocolate makes us feel better because it contains small amounts of fine thalamine, the same chemical that our mind makes when we fall in love, as well as the same flavonol, which lightens the skin and is associated with decreased losses. of memory.
Healthy heart
According to recent studies, dark chocolate keeps the arteries intact and also helps prevent white blood cells from sticking to the walls, maintaining the flexibility of the arteries.
Reduce the risk of stroke
It has been proven that cocoa reduces bad cholesterol and avoids the risk of stroke. One study showed a 17% reduction in risk.
[ad_2]
Source link
