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Tomorrow – Studies have shown that defecation at a rate of three times or less during the week is a sign that the person is suffering from constipation, according to the American Institute of Diabetes and Digestive and Kidney Diseases, cited by Al Jazeera Net.
Here are three foods to treat constipation.
Stools in constipation are dry and defecation is difficult and painful. This is a problem common to the majority of the world's population and can be treated with simple tips.
In fact, diet plays a crucial role in preventing constipation by incorporating foods that have positive effects on digestion and metabolism.
Maintaining a diet that includes digestive aids is not enough to get rid of constipation problems, it is essential to provide the body with a sufficient amount of water. According to a report by the author Ivan Amingwal in the Spanish magazine Michele Con Salud.
All human beings have suffered at least once in their life from constipation problems and, in most cases, these problems are not serious because they do not last long.
Although it is not necessary to defecate daily. However, if you notice any changes in your bowels, consult your doctor.
How to reduce constipation problems?
1 – The exercise specifically helps the enemy, or hikers to swim, to alleviate constipation problems, provided that it is three or four times a week.
2 – Drink the quantities needed by the body every day of water.
3 – daily consumption of dietary fiber.
4 – If the person feels the need to go to the bathroom, do not postpone it, as this behavior will only aggravate the situation and damage the health situation.
5 – Regulating the process of defecation helps to avoid problems of constipation. This is done by setting a schedule for going to the bathroom every day, which allows the intestines to get rid of waste every day at the same time.
Foods that help prevent constipation and treatment problems
Fiber-rich foods play a major role in eliminating constipation problems because they have laxative effects and help the body to properly drain the intestines.
Despite their great utility, they should not be eaten abruptly and should be gradually incorporated into the diet.
In contrast, the individual may experience an accumulation of gas in the abdomen and swelling. On the other hand, nutritionists should be consulted on the recommended amount of fiber per day as they vary from person to person, depending on sex and age group.
All humans have suffered at least once in their life from constipation problems (Pixabee)
Here are the best foods that treat constipation because of their mild properties. If they are consistently incorporated into the diet, the individual will be able to get rid of constipation forever.
1– apples
It contains large amounts of pectin, which has many positive effects on intestinal health. In this sense, it is important to emphasize the importance of apples in reducing diarrhea problems and facilitating the process of emptying the intestines.
2- peaches
One of the most consumed foods to get rid of constipation problems or to avoid them.
3- Orange
4- Other foods
There are also many healthy and high-fiber foods that help prevent constipation problems. Among them: flax seeds, raisins, berries, dried apricots kiwis. In addition, pasta, bread or cookies made from whole grain or high fiber cereals are useful.
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