[ad_1]
In the past, black rice was called forbidden rice, according to the old stories behind this name, which is rooted in the ancient Chinese empire.
According to the stories, there was a Chinese emperor at that time, who was restricted to eating black rice for himself and the royal family and prevented the general public from eating it because it was very tasty and nutritious and contained many vitamins and minerals.
As a result, black rice was rare because it was banned from the general public because of the many health benefits that distinguish it from ordinary white rice. This is why it is called forbidden rice. This black rice is available in all food stores.
South Korean scientists have concluded that black rice can help eliminate overweight and prevent obesity.
The Food Science team conducted a study and experiments on overweight laboratory mice and gave them sprouting black rice, which reduced the accumulation of fat in the body. liver and adipose tissue and lower cholesterol levels in the blood.
The results indicate that black rice helps eliminate the negative effects of consuming high-calorie foods, which helps reduce the speed of weight gain.
Compared to white rice, black rice contains a higher proportion of antioxidants, protein and dietary fiber and less sugar, the researchers noted.
The sugar index in black rice is 42.3 against 64 in white rice. All of this makes black rice a nutrient that makes you feel full for a long time without harming your health.
In addition to its role in the fight against obesity, black rice has many other benefits, as an important and powerful source of antioxidants, especially anthocyanins, which is obtained from sound resulting from the outer crust covering the grains of rice, and anthocyanin that prevents free radical damage in the body and protects against infections. With various diseases such as heart disease, inflammation and various cancers, black rice contains a high percentage of antioxidants similar to those obtained from wild grapes, cranberries and berries, compared to other types of rice. .
Black rice also contains a high antioxidant content, helps the liver to get rid of toxins and impurities and purifies the body.
Black rice has a powerful effect and is very beneficial for heart health, it prevents high blood pressure, as well as atherosclerosis, a hardening of the artery walls as well as cardiovascular diseases that affect many people. Black significantly reduces death rates from these diseases, improves heart capacity and performance by lowering LDL cholesterol and total cholesterol.
Because black rice contains a high percentage of natural fibers, its digestion takes longer, it maintains the health and integrity of the digestive system, as well as the stability of blood sugar, knowing that the consumption of black rice at course of a specific diet also contributes to prevention. Diabetes because it has a very low sugar content.
Source link
