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South Korean scientists have concluded that black rice can help eliminate overweight and prevent obesity.
According to Food News, the scientific team conducted a study and experiments on overweight laboratory mice and gave them the germination of black rice. The researchers found that this rice reduced the accumulation of fat in the liver and adipose tissue and reduced cholesterol levels in the blood.
The results indicate that black rice helps eliminate the negative effects of consuming high-calorie foods, which helps reduce the speed of weight gain.
Compared to white rice, black rice contains a higher proportion of antioxidants, protein and dietary fiber and less sugar, the researchers noted. The sugar index in black rice is 42.3 against 64 in white rice. All of this makes black rice a nutrient that makes you feel full for a long time without harming your health.
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