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The nervous system is one of the most important organs of the human body because it controls the body, mind and vital functions, and is sometimes exposed to weaknesses and injuries that affect the physical and psychological health of the body .
The nervous system can be the result of anxiety and tension or side effects of certain medications or hormonal imbalance and a disorder of the thyroid and diabetes, depending on the site. supercervicalfortmyers, There are tips to improve the health of the nervous system
1: Eat oats, the main food of the nervous system because it contains a high percentage of vitamins and sedative properties that help strengthen the nervous system.
2: Increased consumption of shea seeds, where studies have shown that they contain a high proportion of omega-3 fatty acids, which strengthen the functions of nerve cells.
Chocolate
3: (chocolate, leafy vegetables, nuts, bananas, avocados, legumes, potatoes) are all foods rich in vitamins and nutrients that improve the health of the nervous system and reduce stress and anxiety.
4: Sun exposure in the morning the most important ways to promote the health of the nervous system because it contains a high proportion of vitamin D.
He walked barefoot
5: Some studies have shown that "walking barefoot" helps reduce tension and anxiety and maintain the health of the nervous system.
6: Control stress and treat depression so you do not harm the health of the nervous system and nerves.
The sports
7: Practice exercises such as yoga and meditation because they limit the risk of weak nerves and reduce stress and anxiety.
8: Avoid smoking and alcoholic beverages because they affect the nervous system.
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