Weight loss and maintenance during the end of the year holidays

With the arrival of the end of year celebrations and the end of the year and the preparations for the new year with different celebrations, we can only hope that this new year will bring us a lot of joy, happiness and certainly health and holidays.

The fact that fitness has become a concern for many, especially with the growing diseases resulting from obesity and overweight, can lead to a relapse of health in general.

If you are expensive, for example, if you set yourself the goal of losing weight and keep it during the holiday season of your priorities, you know with us today the most important tips to achieve it and very easily.

Weight loss and maintenance during the end of the year holidays

Mei Quality, a clinical nutritionist at Medior International Hospital 24×7 in Al Ain, offers a collection of gold tips to maintain the ideal weight after excessive weight loss.

Mei says that it is not easy but that it is not difficult at the same time if you follow some important tips. The easiest way to maintain the ideal weight is to balance the calories we eat and the sport system.

Caloric intake is a healthy diet that encompasses all food groups and makes it a colorful and varied diet to avoid fatigue and boredom while providing the body with all the necessary nutrients, such as only vitamins and minerals.

Mei also offers a few steps to help maintain weight after losing:

Drink water rather than soft drinks and sweet juices if you are thirsty.

• Take snacks and hors-d'oeuvre such as vegetables and fruits if you are hungry rather than sweets.

Consume specific amounts in the 3 main meals: Giving a meal gives you more hunger and gives you more chances to eat more at the next meal.

• Eat high fiber foods that improve satiety such as fruits, vegetables and legumes such as lentils and whole grains.

• Use smaller dishes to eat, fill half of the dish with starchy vegetables and a quarter of the dish with protein such as fish, meat, chicken or legumes. Brown bread).

• Do not eat while watching TV.

• Eat slowly, as eating fast makes you more hungry or eating larger amounts, thus gaining more weight.

• Sleep well at night because lack of sleep can lead to hormonal changes, forcing you to eat larger amounts of food and gain weight.