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If aging of the body is inevitable, in the field of cognitive abilities can be delayed to keep the youth of thought.
This is a recent scientific study that found that aerobic exercise, such as walking or cycling, a few times a week delays the decline in cognitive performance in the elderly.
The study, conducted at Duke University in North Carolina, involved 160 people, aged 65 and over, who had cognitive problems but did not have dementia.
Participants were invited to conduct activities ranging from exercise to aerobics and food, and asked others not to change their lifestyle with respect to nutrition. diet or exercise.
Six months later, participants underwent cognitive tests that showed an improvement in cognitive abilities that was nine years behind those who were dieting and exercising.
"This is the first study on the benefits of exercise and diet to delay cognitive impairment in people at risk for dementia later in life," said the chief. of the team, James Blumenthal.
"There is currently no confirmed medical treatment to stop or reverse age-related cognitive decline, and these lifestyle changes may delay the onset of dementia for years. "
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