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Our immune system protects our body against infections. Scientists have therefore provided advice to preserve the body's natural defenses, which fight bacteria and viruses all day long:
The morning
– Lemon water: Drinking a pint of hot lemon water is a great way to start the day. In addition to promoting hydration, the solution increases the amount of vitamin C and should help with digestion.
– Supplements for living bacteria: support the immune system and facilitate digestion when there are more than 70% of them in the intestinal lining.
When eaten during the winter months, it can reduce colds and relieve symptoms. Some evidence suggests that ingestion before meals improves bacterial survival.
Midday
– Colorful lunch: pigments of different colors in fruits and vegetables are characterized by different health characteristics.
Since the immune system needs a variety of nutrients to stay healthy, it is important to eat a "rainbow" of different foods.
In the afternoon
– High protein snacks: Many eat cakes and cookies in the afternoons, while high-protein snacks should be consumed.
Proteins help stabilize blood sugar levels, but also reduce energy inactivity, but are also building blocks of many immune cells in the body. It has also been shown that diets low in protein have a negative effect on immunity.
– Exercise: Regular moderate exercise improves the effects and strengthens the intestinal microbes.
In the evening
– Eat early: It is estimated that avoiding meals very late at night has many benefits for digestion and quality of sleep. Research also suggests that an evening snack has other health benefits.
– Sleep early: Studies have shown that people who sleep well are characterized by antibodies directed against diseases.
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