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Maintains strong thinking and memorizing skills and nourishes brain cells and nerves
What annoys the elderly is not the very idea of aging, but what can be accompanied by dementia has the effect of decreasing memory capacity and thinking skills in the middle age.
So, to maintain brain vitality and the power of reflection and memory, be sure to eat foods containing omega-3 fatty acids during your youth and at middle age.
According to the UAE website 24, several studies have shown that omega-3 fatty acids
Omega 6 "is one of the most important nutrients for keeping cognitive abilities in shape after the sixties.
Research has shown that Mediterranean foods rich in omega-3 fatty acids are one of the most important dietary methods to reduce the risk of dementia and heart disease after 65 years.
Omega-3 fatty acids are found in oily fish such as salmon, tuna and mackerel, as well as in eggs and plant foods such as olive oil, oil canola, avocados, nuts, flax seeds and pumpkin seeds.
These fats are the main nutrient of brain cells and nerves.
Do you worry about aging due to dementia? .. Solution in this list of foods
Already electronic newspaper
previously
2018-12-22
What annoys the elderly is not the very idea of aging, but what can be accompanied by dementia has the effect of decreasing memory capacity and thinking skills in the middle age.
So, to maintain brain vitality and the power of reflection and memory, be sure to eat foods containing omega-3 fatty acids during your youth and at middle age.
According to the UAE website 24, several studies have shown that omega-3 fatty acids
Omega 6 "is one of the most important nutrients for keeping cognitive abilities in shape after the sixties.
Research has shown that Mediterranean foods rich in omega-3 fatty acids are one of the most important dietary methods to reduce the risk of dementia and heart disease after 65 years.
Omega-3 fatty acids are found in oily fish such as salmon, tuna and mackerel, as well as in eggs and plant foods such as olive oil, oil canola, avocados, nuts, flax seeds and pumpkin seeds.
These fats are the main nutrient of brain cells and nerves.
December 22
The time now is 12:03 PM
Maintains strong thinking and memorizing skills and nourishes brain cells and nerves
What annoys the elderly is not the very idea of aging, but what can be accompanied by dementia has the effect of decreasing memory capacity and thinking skills in the middle age.
So, to maintain brain vitality and the power of reflection and memory, be sure to eat foods containing omega-3 fatty acids during your youth and at middle age.
According to the UAE website 24, several studies have shown that omega-3 fatty acids
Omega 6 "is one of the most important nutrients for keeping cognitive abilities in shape after the sixties.
Research has shown that Mediterranean foods rich in omega-3 fatty acids are one of the most important dietary methods to reduce the risk of dementia and heart disease after 65 years.
Omega-3 fatty acids are found in oily fish such as salmon, tuna and mackerel, as well as in eggs and plant foods such as olive oil, oil canola, avocados, nuts, flax seeds and pumpkin seeds.
These fats are the main nutrient of brain cells and nerves.
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