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Memory capacity decreases from the average age and, in order to protect memory, omega-3 food consumption must be taken during youth and the average age.
According to recent studies, olive oil, avocados, nuts and white pulp should be treated as healthy foods for the brain.
Several studies have shown that omega-3s and omega-6s, one of the most important factors that help maintain brain capacity in good condition after 60 years.
Did you know that cold-water fish such as salmon, tuna and herring are excellent sources of omega-3 fatty acids, which can harm the health of the heart and brain? and reduce inflammation. pic.twitter.com/yIGFMPSWRz
– Shelley Rael, MS RDN (@shelrael) December 21, 2018
Omega-3 fatty acids are found in oily fish such as salmon, tuna and mackerel, as well as in eggs and foods of vegetable origin such as olive oil, l & # 39; 39 Canola oil, avocados, nuts, flax seeds and pumpkin seeds.
These elements are essential for maintaining brain cells and nerves.
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