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In addition to being a symbol of firmness and peace, the olives harvested by the Gazi plantation on the photo are the staple of the Mediterranean diet, as a University study. from Illinois revealed can improve mental functioning, memory and intelligence.
The diet of the Mediterranean peoples, dependent on olive oil as the main source of fat, as well as increased consumption of fruits and vegetables, whole grains, legumes and nuts, fish and seafood. poultry, and reduce the consumption of red meat, according to "Anatolia".
To explore the relationship between diet and brain health, researchers followed 116 healthy people aged 65 to 75 years, with a cognitive function test and magnetic resonance imaging to measure brain network efficiency . The relationship between the natural substances of Mediterranean foods has been demonstrated and better results have been obtained in tests of memory, general intelligence and functions.
The natural ingredients included omega-3, omega-6, lycopene, carotene, riboflavin, folic acid, vitamin B12 and vitamin D from nuts, fish, linseed, pistachios, pineapple, pumpkin seeds, tomatoes, vegetables, fruits and eggs. Carrots, sweet potatoes, beans, peas, nuts and oily fish.
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