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Protects chickpeas containing protein and fiber against serious diseases such as cancer and helps stabilize the hormone estrogen, a hormone of femininity, and directly affects the development of sexual characteristics in women.
Scientists are advised to consume chickpeas twice a week. They contain folic acid that prevents the formation of cancer cells. Some keep the water in which the chickpeas soak overnight, because they believe in the presence of vitamins and actually contain toxic substances. The water must be removed and not used in the kitchen.
Women are encouraged to increase their consumption of chickpeas, which solves the problems of nausea, dizziness and headaches, promotes the secretion of the hormone of happiness, protects against depression, regulates cholesterol, opens the blood vessels, protects the heart muscle, reduces the symptoms of brain and mental fatigue, enhances memory and facilitates learning.
A recent study suggests that middle-aged men who eat a lot of fruits and vegetables may have fewer cognitive impairments in the coming years than those who do not consume them.
According to an Iranian study, women who consume a lot of fruits and vegetables have fewer physical and psychological symptoms associated with menopause than women who eat sweets, fats and foods between meals.
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