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Many people are afraid of hypnosis, persuaded that they are losing control so that the hypnotist can control them.
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It is to help the patient better control the state of his consciousness.
In case of depression, hypnotherapy sessions can help the person to reach a state of relaxation. In this state of appeasement, he can discuss his feelings and emotions without raising the level of tension and anxiety.
How does hypnotherapy work?
The hypnosis session lasts about an hour. The therapist uses various relaxation techniques to guide you to a hypnotic state in which you are always aware, but your body becomes more relaxed and your mind more receptive to the therapist's suggestions.
The suggestions of the assistant depend on the situation or behavior that you are trying to heal.
Hypnotherapy can help target unwanted or unhealthy habits and possibly replace them with healthier behaviors, such as the ability to better control pain or anxiety, or change negative thinking patterns that can worsen symptoms of unhealthy or unhealthy behaviors. the Depression.
Benefits of hypnosis
Here are some health problems for which hypnosis can help you:
1. Weight loss
Hypnosis is one of the most effective ways to lose weight. It is associated with diet modification to lose weight and maintain it.
Hypnosis can help people change their eating behavior and eliminate unwanted pounds. The treatment is more effective when it is associated with a behavioral plan.
2. Quit smoking
Hypnosis is used to quit smoking. When you sleep, the therapist gives you suggestions to help you quit smoking.
These may include reminders to help you relax when you feel like smoking and feel good about when you have avoided the temptation to smoke.
The success rate of hypnosis for quitting can reach 50% of cases.
3 – Elimination of depression
A depressed person suffers from a variety of emotions.
Hypnotherapy can help a person learn to reduce and / or better control their anxiety, stress and sadness.
Hypnotherapy is also used to treat negative behaviors that can aggravate depression. These behaviors can include smoking and bad eating and sleeping habits.
4 – pain management
Hypnosis is used to treat certain types of chronic pain such as arthritis, fibromyalgia, irritable bowel syndrome and pain caused by a serious injury.
Some studies have shown that hypnosis using virtual reality software further reduces pain in patients traumatized in the hospital than a standard treatment alone.
The negatives of hypnotherapy
Hypnotherapy involves certain risks. The most dangerous is the possibility of creating false memories.
Other possible side effects are headache, dizziness and anxiety. However, these usually go away soon after the hypnotherapy session.
People who are considering hypnosis should first consult a doctor or psychiatrist.
Hypnotherapy can aggravate the symptoms.
People with delusions, hallucinations or other psychotic symptoms may not have this treatment is best for them.
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