[ad_1]
Eggs are a good source of protein, but it is important to keep them and cook them properly. Here is all the information you need about eggs:
Eggs are a good choice for a healthy and balanced diet. In addition to being a source of protein, they also contain vitamins and minerals. Eggs can be part of a healthy meal fast and easy.
But to avoid the risks of food poisoning, it is essential to always buy eggs from a reliable supplier, then to keep them, use them and cook them properly. This advice applies to vulnerable groups, including young people, patients, pregnant women and the elderly.
Eggs and your diet
Eggs are a good source for:
Protein
vitamin D
Vitamin A
Vitamin B2
Vitamin B2
folate
L & # 39; iodine
How many eggs should be eaten?
There is no recommended limit to the number of eggs to be eaten.
Eggs can be eaten as part of a healthy and balanced diet, but it is best to eat eggs without adding salt or fat. for example
Boil the egg or cook without adding salt
Beat the eggs without adding butter because they contain a high proportion of saturated fats.
The fat content of eggs may increase slightly.
[ad_2]
Source link
