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A scientific study has shown brain changes in children using screens more than 7 hours a day, as well as reduced cognitive abilities in children using screens more than two hours a day.
In a scholarly article, Professor Jane Twing, a professor of psychology, who has published more than 100 scientific papers and is the author of several well-known works on intergenerational differences, points out that, if the results of scientific studies establish a link Between the time spent by children and screens, In cognitive skills, some divergent opinions claim that these results are only a reflection of another type of moral panic with respect to technology.
Professor Tuing's research shows that it's almost obvious that today's mobile devices, including smartphones and tablets, are fundamentally different from living room TVs and turntables in the past.
The study points out that the time spent by teens to use digital media is enough to occupy their time, resulting in the disappearance of space available for other activities, such as interactions in face to face, reading or hiking. Digital support to install the user in front of modern smart devices.
Unlike television or landline phones, mobile devices can be transported anywhere from school to school, where teachers say they're constantly busy with students, or at social events, where a conversation with friends or family members can end. Instantly, to receive a call automatically on the phone.
According to Professor Twing, many people reported dining at a restaurant with friends with fewer mobile phones than when they were not available.
Professor Twing advises parents, or anyone who wants to sleep well in general, to:
First, it is best to keep smartphones and tablets out of the bedroom when you go to bed.
Secondly, it is not best to use electronic devices one hour before bedtime, as blue light affects the brain's ability to produce melatonin.
Third, the use of portable electronic devices should not, as a rule, exceed two hours a day. These rules also apply to parents, not just children, and of course, the alternative can not watch TV.
Palestinian Information Center
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