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The study, conducted by researchers at the Swedish University of Linchoping, showed that cooking spinach Leading to decomposition antioxidants , Which reduces the body's benefits, according to a British newspaper "Courrier quotidien".
Antioxidants prevent the oxidation of other molecules and repair damaged cells caused by free molecules.
The study showed that boiling spinach leads to destruction Vitamin luteinImportant for the health of the eyes and the heart.
The researchers tested different methods of cooking spinach sold on the market, to determine the effect of cooking on the nutrients they contain, and measured lutein levels regularly.
They concluded that mixing raw cabbage leaves with dairy products was much better than boiling The vegetables Green and if juice is extracted from spinach leaves, the body will be able to absorb vitamins more effectively, lutein.
The researcher involved in the study, Rosanna Chung: "When spinach is cut into small pieces, much of the lutein in the leaves is wasted."
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The study, conducted by researchers at the Swedish University of Linchoping, indicates that cooking spinach causes the breakdown of antioxidants in them, which reduces the body's use, according to the British newspaper "Daily Mail".
Antioxidants prevent the oxidation of other molecules and repair damaged cells caused by free molecules.
The study showed that boiling spinach resulted in the destruction of vitamin Lutein, which is important for the health of the eyes and heart.
The researchers tested different methods of cooking spinach sold on the market, to determine the effect of cooking on the nutrients they contain, and measured lutein levels regularly.
They concluded that mixing raw cabbage leaves with dairy was far better than boiling green vegetables: if the juice was extracted from spinach leaves, the body would be able to absorb it more effectively vitamins, lutein.
"When spinach is cut into small pieces, a lot of lutein in the leaves is wasted," said co-author of the study, Rosanna Chung.
