10 cancer foods you need to eat

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A balanced diet is the best guarantee of good health, especially as some foods prevent many diseases and combat complications, especially diseases that have become commonplace, such as cancer.

Doctors recommend increasing the amount of foods containing antioxidants, vitamins, minerals, and fiber, which help the body fight the growth of cancer cells, Health News magazine said. food:

Broccoli

A handful of cooked broccoli provides you with a range of nutrients that can work with your body's enzymes to fight cancer, and broccoli is an excellent source of vitamins like C and C.

Tomatoes

Some studies suggest that lycopene in tomatoes has anti-cancer properties and that tomatoes are a good source of vitamin C.

Garlic

Garlic contains sulfur compounds that can help reduce the risk of developing different types of cancer. Garlic is also a good source of vitamin B6 and manganese.

The corn

Corn contains beta-cryptoxanthin and folic acid, both of which can inhibit cancer growth. You can use corn in any form, be it boiled or grilled, or "fashar".

Beetroot

The food that gives beetroot its distinct red color is thought to be the same substance with anticancer properties.

The islands

Carrots store nutrients in orange substances called beta-carotene, which are anticancer drugs. And vegetable carrots that can be aged or eaten raw or cooked.

green tea

Green tea is rich in polyphenols, which could help prevent the growth of cancer cells. It is also thought that the dried leaves of this plant strengthen the immune system, eliminate toxins and improve overall health.

Turmeric

Turmeric is a seasoning that contains anti-inflammatory properties and oxidation. Turmeric contains curcumin, which gives it an orange-yellow color and would have a positive effect on the elimination of cancer cells.

Strawberry

Strawberries contain anti-inflammatory food ingredients, which are also an important source of vitamin C and manganese, all of which play an effective role in the fight against cancer.

spinach

Spinach is rich in whole nutrients, they combine the benefits of several foods, hence its importance in the fight against cancer. You can get the best spinach benefits by taking them to power, but you can cook them or add them to the soup.