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The fight against depression, which is one of the most serious mental illnesses that afflict a large number of people, has become possible easily without resorting to drugs or expensive treatment.
The study found 10 ways to overcome depression and increase feelings of happiness and satisfaction.
Exercise is one of the most effective ways to overcome depression and is the most effective, or even superior to antidepressants in some cases.
According to the study, the exercise will generate a wave of new neurons in the area of the brain responsible for emotions.
A Scottish study has shown that difficult games, such as games and jealousy, develop self-confidence and reinforce the spirit of competition and success, thereby creating a sense of happiness.
By applying the effectiveness of knitting and embroidery to fifteen thousand people, the study found that exercising at least twice a week was one of the ways to reduce anxiety by diverting people from the psychological pain that they felt.
The research also concluded that farming and staying in natural areas results in a 20% reduction in the desire of depressed people to harm themselves.
Going to work on foot and preparing meals are considered as ways to keep the mind busy thinking about something else, which makes it a way to help eliminate, or at least control, the food. anxiety and depression.
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