[ad_1]
A team of nutrition experts from the New York University School of Medicine revealed that a bowl of chicken soup relieves nasal congestion and relieves cold symptoms.
"Pure sauce is an excellent source of body hydration during colds, especially sore throats," said David Allonin, a professor at the University of New York's Faculty of Medicine.
He added that some believe that the addition of salt and spices contributes a lot to the consumption of soup, but it is best to add the spices in moderation, because these spices can fight colds and improve the effectiveness of the taste buds in the mouth, weakened by the cold, where the common taste loss in colds.
Chicken soup has many health benefits because it contains a high proportion of proteins that help the immune system and is a good source of vitamins and minerals, such as vitamin B, which boosts immunity and helps digestion.
Chicken broth contains a high percentage of tryptophan, which helps the body to produce serotonin, which can improve the mood of the patient and give him a feeling of comfort. Adding vegetables like carrots , celery, onions contribute to vitamins C and K. For the antioxidants and minerals that will build the immune system and strengthen its defenses to fight viruses and recover more quickly from the disease.
Source link
