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If you are 50 years old and want to maintain your vitality for as long as possible, you will need to carefully choose your foods and include some important foods in your diet.
For example, at age 50, your body will not be able to handle meals quickly, as it did at age 20. Here are 10 very useful foods for people over 50, according to Health and Pretty.
Apple: We all know that an apple a day to avoid consulting a doctor, Apple helps regulate blood sugar levels, blood pressure and cholesterol. In addition, it is a good source of vitamin C, potassium, fiber and antioxidants.
Carrots: Islands can play an important role in skin care, vision, oral health, cholesterol regulation and blood pressure, prevent cardiovascular disease, strengthen the immune system and contribute to digestion, until the prevention of cancer.
Beet: It is an excellent source of vitamins A and C and contains many minerals such as calcium, manganese, potassium, iron, as well as folic acid and fiber.
Nuts: At age 50, forget about chips and cookies and replace them with nuts, almonds, nuts or peanuts. Nuts are rich in protein and omega-3 fatty acids, as well as antioxidants, vitamins and minerals.
Dark chocolate: 30 to 60 grams of dark chocolate a day can help reduce blood pressure and bad cholesterol, prevent heart disease, protect your skin from sun damage and improve brain function.
Pear: The pear is highly recommended for people over 50 years old because it contains a lot of soluble fiber, vitamin C, folic acid, potassium and antioxidants.
Apricot: Fresh or dried apricots An ideal snack for people over 50, it contains vitamin E, a powerful antioxidant, which also contains iron that helps with the treatment of anemia.
Strawberries: Strawberries are rich in vitamin C, a powerful antioxidant that prevents aging. It is also high in fiber and helps reduce bad cholesterol and improve heart health.
Avocados: Avocados contain monounsaturated fatty acids that are suitable for 50-year-olds and contain 20 elements of vitamins and minerals, as well as potassium and copper.
Pumpkin: a very rich antioxidant for squash, contains vitamins A, C and E, as well as fiber, beta-carotene, potassium and manganese. So, it's good for the heart, the bones, the nervous system and the immune system.
Source: News from the sky
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