10 essential foods for over 50 years maintain vitality and youth

Tomorrow – If you are 50 years old and want to maintain your vitality for as long as possible, you will need to carefully choose your foods and include some important foods in your diet.

For example, at age 50, your body will not be able to handle meals quickly, as it did at age 20. Here are 10 very useful foods for 50-year-olds, Sky News reported, citing Health and Pretty.

Apple

We all know that an apple a day prevents you from consulting your doctor because it helps to regulate blood sugar, blood pressure and cholesterol. In addition, it is a good source of vitamin C, potassium, fiber and antioxidants.

The islands

The islands can play an important role in skin care, sight, oral health, cholesterol regulation and blood pressure, prevent cardiovascular disease, strengthen the immune system and facilitate digestion, up to the age of 15 years. to cancer prevention.

Beetroot

You can eat it absolutely or drink juice, it is an excellent source of vitamins A and C and contains many minerals such as calcium, manganese, potassium, iron, as well as folic acid and fiber .

Nuts

At age 50, forget about french fries and cookies and replace them with nuts, almonds, nuts or peanuts. Nuts are rich in protein and omega-3 fatty acids, as well as antioxidants, vitamins and minerals.

Dark chocolate

30 to 60 grams of dark chocolate a day can help reduce blood pressure and bad cholesterol, prevent heart disease, protect your skin from sun damage and improve brain function.

Perry

Pears are highly recommended for people over 50 years old because they contain a lot of soluble fiber, vitamin C, folic acid, potassium and antioxidants.

Apricot

Fresh or dried apricots An ideal snack for people over 50 years old. It contains vitamin E, a powerful antioxidant, and iron that helps with the treatment of anemia.

Strawberry

Strawberries are rich in vitamin C, a powerful antioxidant that prevents aging. It is also high in fiber and helps reduce bad cholesterol and improve heart health.

Lawyer

Avocados contain monounsaturated fatty acids that are suitable for the heart of 50-year-olds and contain 20 vitamins and minerals, as well as potassium and copper.

Pumpkin

Pumpkin is a very rich and powerful antioxidant, it contains vitamins A, C and E, as well as fiber, beta-carotene, potassium and manganese. So, it's good for the heart, the bones, the nervous system and the immune system.