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Medical studies have warned against a range of foods that are presented as treatment regimens, but that in fact are counterproductive and result in weight gain.
According to a study conducted by American researchers, the mind may underestimate the number of calories contained in these foods and, as a result, the body experiences a decrease in the proportion of energy required for movement, which leads to the inaction of man and the accumulation of fat, weight gain
According to Healthline, 39% of adults worldwide are overweight and are victims of some of the companies that sell foods that are beneficial to food, including:
1- Honey: Honey has many health benefits to the body, but it should not be consumed too much because it contains large amounts of sugars that contribute to excess weight.
2- Protein juice, Because a lot of them are high in sugar, which leads to weight gain.
3– Milk lightened to taste, Because it contains fat, a nutrient that enhances the flavors of foods.
4– Substitute sweeteners for white sugar, Such as brown sugar, coconut and date sugar, can contribute to weight gain because they contain a lot of calories.
5– Low calorie cereals, It is helpful to start your day if you follow a healthy diet, but the majority of these products contain industrial sugars.
6 Dried fruits, It is rich in fiber, vitamins and minerals, but it can provide you with a quantity of sugar you do not need.
7- Cookies, It contains many unhealthy preservatives and fats, as well as artificial sweeteners that can harm your body.
8- Ground coffee, Caffeine suppresses appetite and forces most people to eat it, but many drinks that go into coffee, like cappuccino, contain a lot of calories because of its other non-coffee components, such as whole milk.
9 Canned authoritiesAs in fast food restaurants, restaurants are high in calories and contain a piece, usually high in sugar and unhealthy fats.
10- Diet soft drinksMany researches have linked them to weight gain.
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