A deadly disease develops in you every time you neglect to eat that meal

14:44 29.12.2018(Update 14:45 29.12.2018) Copy link

A recent German study warns that not eating a basic meal a day leads to a deadly disease.

German researchers recommend that those who are accustomed to not having breakfast every day, the need to immediately abandon this habit, because it leads to an incidence of diabetes, according to the network "ABC" America.

Researchers in six studies involving more than 96,000 people, including 5,000 with diabetes, found that not having breakfast one day a week increased the risk of diabetes by 6%.

With a breakfast up to five days a week, the chances of getting the disease increased by 55%, they added.

Nutritionist Dalina Soto told ABC News that the word "breakfast" is divided into two words, "break" and "fast", which means "quick break" after a night's sleep.

"When you eat breakfast, the activity in your body changes and the way sugar is used," she said. "Instead of storing sugar in fat cells, it burns." "Energy", which means that this meal is very important for those looking to lose weight. .

Soto said that when the second type of diabetes, the most common and widespread, the body becomes resistant to insulin, which controls the sugar level.

When insulin does not work, blood sugar levels rise to high levels, resulting in serious complications in the heart, nerves, kidneys and eyes.

For an ideal breakfast, dietician Dalina Soto recommends a balanced fiber breakfast while minimizing added sugars and processed meats.

She also suggests having breakfast with oatmeal, milk and fruit, or omelettes for eggs and vegetables, noting that these foods make you feel full longer in the day. .