The myth of breakfast .. A recent study reveals the historical trick

After being led by researchers from the German Diabetes Center

Scientists believe that people have been deceived over the last few years because they believe that not taking breakfast hurts their health and presupposes several dangers, which several studies have already confirmed.

"Previous studies have talked about the importance of breakfast, and not paying attention will make you hungry all day," she said. "So, take what you think, which will increase your weight and other diseases."

According to a study conducted by researchers at the German Diabetes Center in Dusseldorf, the old studies are "fairly true", pointing out that people who missed breakfast were 33% more likely to develop diabetes, combined with weight.

But do you have a breakfast that makes you more active and healthier, as these studies claim?

In fact, a recent American study, published in a scientific journal devoted to healthy eating, revealed that "there is no difference".

According to her, researchers who have conducted research and surveys of more than 300 people found that those who eat breakfast often follow healthy habits in their daily lives, such as exercise, the fact of do not smoke and avoid alcohol.

"So it's their healthy lifestyle that makes the difference, not the breakfast," she said. "The previous recommendations regarding this meal had no effect on human health."

The researchers found that the risk, which many did not notice, contrasted with the "fat meal before sleep," but they claimed that it was the "biggest destroyer" of metabolism, called "metabolism." ".

"People who tend to eat a high-fat meal a few minutes before sleep have a higher risk of diabetes and higher levels of blood fats."