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Start with food diversification
The satellite channel Al-Arabiya has provided eight tips, which it described as "easy and simple", allowing it to stay healthy and to have access to physical strength, citing websites specialized in the field of care health.
First: diversification
The siteBerkeley WellnessOne of the elements of the success of a healthy diet is to take care of this diversity, which contributes to the acquisition of all the nutrients, but also to appreciate the characteristic taste and flavor of different foods. .
Second: planning
The site says "Food network"Food planning makes the difference when it comes to healthy eating.Providing many nutritious options at home and near the hand helps avoid having to eat junk food.
Planning meals throughout the week – in addition to the site itself – has many benefits, including saving time and money, as well as adequate calorie intake.
Third: breakfast
The Mayo Clinic website says that people who eat healthy meals plan their meals will not miss their breakfast. Research suggests that a daily breakfast helps reduce and maintain weight by reducing hunger more late in the day. .
"When you finish the evening with a balanced breakfast, it's easier to resist the wrong choices throughout the day," the website says.
Fourth: a lot of water
According to the Mayo Clinic, water is a crucial part of the whole body: in addition to helping the body function properly, it can be a secret weapon to maintain a healthy diet.
Sometimes thirst can be misunderstood by appetite. So you need to make sure you drink enough water before you eat more and consume unnecessary calories.
Fifth: Calories
Although water is a vital part of life, some other drinks may be more harmful than good ones,Berkeley Wellness"He said.
Beverages provide more than 20% of the calories of traditional diets and some of these beverages offer health benefits, including milk and natural fruit juices. While eating whole fruit is a healthy option, be aware that other drinks, such as soft drinks are just empty calories.
Sixth: read the ingredients
The Mayo Clinic website states that, given the difficulty of understanding the food ingredients that populate the world, it is necessary to maintain a healthy diet, but the best thing to do is to know exactly what is happening in the back of the person.
"It's best to eat foods that contain only easily identifiable ingredients or foods that are low in constituents, and processed foods such as potato chips, cookies, and frozen foods should be excluded."
Seventh: Selection
The Mayo Clinic insists that a person must sometimes be selective and must know how to prepare for the restaurant.
The difficulty lies in the fact that the site offers a solution: "You can ask questions carefully and carefully about the details used to prepare its ingredients," emphasizing that you must know and choose the items of the baked or roasted menu or roasted or steamed.
The site also suggests ordering sauces or appetizers and looking for vegetables or fruit instead of fried potatoes.
Eighth: Enjoy
The Mayo Clinic Hospital points out that eating healthy should be synonymous with deprivation because the real secret to maintaining a nutritious diet is to enjoy it.
"It can take up to 20 minutes for the brain to control the secretion of chemicals that allow the body to know that it is no longer hungry," he said. "The slowdown in brain nutrition Full sense of fullness.
According to the site, the need to eat a lot of good foods should be emphasized, rather than thinking about how to reduce junk food for a healthy diet and enough strength to enjoy a happy life..
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