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Smoking is one of the many health problems that science and scientists have changed so much, new studies refuting their predecessors.
And reviewed the site "Reader Digest" A number of these problems and how their perspectives have changed:
1. coffee: This drink was the subject of much criticism, as if it caused a rise Arterial pressure AndHeart attack Over the past decade, coffee's reputation has improved considerably, as it has become useful for many studies.
One of these studies indicates that death rates for people who drink 3 to 4 cups of coffee a day are lower than those who do not drink coffee. This drink reduces the risk of certain cancers such as the liver.
However, it's not a rosy thing: pregnant women may be allergic to coffee.
2. salt: In the 1970s, researchers experimented with food Mouses Salt, and the result was alarming by its negative impact on raising blood pressure to levels of concern, because of the similarities between these creatures (mouse and human).
In the experiment, mice treated with the equivalent amount of proportionality that Americans take daily.
In 2016, published a study that dispelled this concern, noting that the risk Salt Is confined to the body of those who eat too much, who suffer from hypertension and already suffer from problems related to the heart and blood vessels.
3. fat: Butter, coconut oil are two models of Trans fat What I was afraid of because heart specialists have realized that these fats are not life threatening, but that does not mean that saturated fats remain a dilemma, as they can contribute to the impact of seizures heart.
4. meat: Several years ago, the World Health Organization announced that sausagesProcessed meat Increase the risk of cancer, but according to a new study has proven that the consumption of meat in reasonable quantities poses a risk much lower than the risk of smoking.
However, the risk of eating meat may be associated with its level of consumption.
5. Gluten: For people suffering from gastrointestinal diseases, it can be Gluten (A protein compound found mainly in wheat and barley) is very harmful because it can cause negative interactions in the intestine.
But for most of us, this protein does not seem to be an inherent problem, according to the Mayo Clinic.
6. eat late at night: Nutritionists used to say that calories Are calories regardless of their time of consumption, but recent studies have found that overweight adults who ate a hearty breakfast, a light meal, and a simple dinner had better results in terms of blood glucose, insulin and Cardiovascular Risk Factors Compared to Those Who ate More Night Food
7. Mammography: In the 1980s, the American Cancer Society recommended that women perform an annual screening test Breast cancer, According to the Mayo Clinic Clinic, this examination led to a massive detection of the symptoms of this disease and saved the lives of many people.
But recent studies have confirmed that many of these symptoms will not progress to a dangerous stage and it is advisable to consult a doctor to determine when the examination will begin based on the woman's medical record and recommend that A study waited up to 50 years.
8. Prostate cancer tests: During the 1990s, health experts recommended an annual blood test Prostate cancerIn addition, recent studies have shown that PSA may not produce the desired results; remove any support for this test, as it could mislead and hurt the men.
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Smoking is one of the many health problems that science and scientists have changed so much, new studies refuting their predecessors.
The Reader & # 39; s Digest has reviewed a number of these problems and their evolution:
1. coffee: This drink has been criticized as a cause of hypertension, heart attacks, etc. Over the last decade, coffee's reputation has improved dramatically as it has become useful for many studies.
One of these studies indicates that death rates for people who drink 3 to 4 cups of coffee a day are lower than those who do not drink coffee. This drink reduces the risk of certain cancers such as the liver.
However, it's not a rosy thing: pregnant women may be allergic to coffee.
2. salt: During the 1970s, researchers tested the effect of rat consumption on salt, which was alarming because its negative effects on blood pressure increase to alarming levels because of the similarities between these mice (mouse and human).
In the experiment, mice treated with the equivalent amount of proportionality that Americans take daily.
In 2016, a study was published to dispel this concern, pointing out that the risk of salt is limited to the bodies of those who overeat and who suffer from hypertension and already suffer from problems related to the heart and blood vessels.
3. fat: Butter and coconut oil are two types of fats that scare me because heart specialists have realized that these fats are not deadly, but that does not mean that saturated fats remain a dilemma, because they can contribute to heart attacks.
4. meat: Several years ago, the World Health Organization (WHO) declared that sausages and processed meats increased the risk of cancer, but according to a new study, the consumption of meat in reasonable quantities implied a significant risk. lower than that associated with smoking.
However, the risk of eating meat may be associated with its level of consumption.
5. Gluten: For people with gastrointestinal illness, gluten (a protein compound mainly found in wheat and barley) can be very harmful because it can lead to negative interactions in the intestine.
But for most of us, this protein does not seem to be an inherent problem, according to the Mayo Clinic.
6. eat late at night: Nutritionists used to say that calories were calories regardless of their time of consumption, but recent studies have shown that overweight adults who ate a hearty breakfast, a light meal and a simple dinner had better results in terms of blood glucose, insulin and cardiovascular risk factors, compared to those who eat more food at night.
7. Mammography: In the 1980s, the American Cancer Society recommended women to perform an annual breast cancer screening test, which allowed for massive detection of the symptoms of this disease and to save many lives.
But recent studies have confirmed that many of these symptoms will not progress to a dangerous stage and it is advisable to consult a doctor to determine when the examination will begin based on the woman's medical record and recommend that A study waited up to 50 years.
8. Prostate cancer tests: During the 1990s, health experts recommended that an annual blood test be done to detect prostate cancer. Recent studies have shown that PSA may not produce the desired results, so support for this test may be misleading and prejudicial to men.
