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01:00 p
Wednesday 02 January 2019
"Masrawy":
A migraine complaint that afflicts the head with intense pain echoes many languages of our time.
As doctors have not yet discovered the main cause of this type of headache, people take painkillers to get rid of the intense pain caused by a naughty head and associated symptoms such as dizziness, nausea and sensitivity to light.
Since painkillers can have adverse health effects, natural home remedies are recommended for migraine headaches.
Here are 8 natural recipes to get rid of this type of annoying headache, according to the "Natural News" website on health, citing the site in Arabic.
Chamomile or chamomile
Chamomile contains anti-convulsive and anti-inflammatory benefits that reduce inflammation of the blood vessels of the head and headaches. It is therefore advisable to drink chamomile 3 to 4 times a day to prevent or relieve migraine symptoms.
2. Get enough sleep
A good sleep of 7 to 8 hours a night is the best way to avoid migraines.
3. Ginger
Ginger is an effective home remedy for traditional migraines, it reduces the secretion of prostaglandin, which stimulates vasculitis in the head, which helps eliminate migraines. It is recommended to take it several times a day.
Magnesium
Magnesium helps prevent migraines and is available in dark green vegetables, nuts and whole grains.
5 – Mint
Mint contains strong anti-inflammatory properties, as well as menthol, which heals headaches. It is therefore recommended to drink a mint drink with honey every day to avoid migraines or to massage the head with a drop of mint oil to get rid of it immediately and temporarily.
Vitamin B12
Studies suggest that vitamin B12 may help prevent migraines. This vitamin is found in cheese, chicken, fish and milk.
7. yoga
Regular yoga exercises help reduce the number of migraine attacks and relax you.
8. Elimination of migraines
Migraines vary from person to person. Some people have these headaches because of their smells, sunlight or certain foods, so you need to know what hurts you and avoid them to avoid migraines.
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