Get rid of migraines .. With 8 natural recipes –

Reading time: 2 minutes

"Al-Ahsa today" – Al-Ahsa

The headache complaint, which afflicts a headache with intense pain, echoes in many people today.

As doctors have not yet discovered the main cause of this type of headache, people take painkillers to get rid of the intense pain caused by a naughty head and associated symptoms such as dizziness, nausea and sensitivity to light.

Because painkillers have side effects that can be harmful to your health, natural home remedies are recommended for migraine.

Here are 8 natural recipes for getting rid of this type of annoying headache, according to the "Natural News" website on health, as follows:

1 – Chamomile or Papong

Pabong tea contains anti-spasmodic and anti-inflammatory benefits that reduce inflammation of the blood vessels in the head area, thus reducing headaches and advise to drink pabong tea 3 to 4 times a day. to prevent or relieve migraine symptoms.

2. Get enough sleep

A good sleep of 7 to 8 hours a night is the best way to avoid migraines.

3. Ginger

Ginger is an effective home remedy for traditional migraines, it reduces the secretion of prostaglandin, which stimulates vasculitis in the head, which helps eliminate migraines. It is recommended to take it several times a day.

Magnesium

Magnesium helps prevent migraines and is available in dark green vegetables, nuts and whole grains.

5- mint

Mint contains strong anti-inflammatory properties, as well as menthol, which heals headaches. It is therefore recommended to drink a mint drink with honey every day to avoid migraines or massage the head with a drop of mint oil to get rid of it immediately and temporarily.

Vitamin B12

Studies suggest that vitamin B12 may help prevent migraines. This vitamin is found in cheese, chicken, fish and milk.

7. yoga

The regular practice of yoga helps reduce the number of migraines, migraines and relax.

8. Elimination of migraines

Migraines vary from person to person. Some people have these headaches because of their smells, sunlight or certain foods, so you need to know what hurts you and avoid them to avoid migraines.