The 3 best ways to lose weight

Your decision to follow a weight loss diet is stressful because of the difficulty of choosing between different diets.

"While some diets, such as the ketone diet, are based on carbohydrate prevention, others add more fat to the diet, like the Mediterranean diet," says an article in the British daily Express. .

"There are also options for cutting dairy products, while others recommend consuming more protein."

"The range of options available for weight loss can frustrate you if you make the right food choices." Despite the diversity of diets, many of them are more common than you think . "

"In fact, there are only 3 simple changes to make to your diet if you want to see weight loss results."

A study conducted by researchers at Stanford University examined over 600 overweight adults with a low-fat or low-carb diet and found that participants exhibited similar levels of weight loss in each diet, .

She pointed out that researchers have found 3 common factors in all types of weight loss methods, namely:

Eat more vegetables:

Vegetables are often overlooked in most people's diets. Many of us do not reach the recommended daily ration, but they play a major role in weight loss because they are saturated with calories and provide the nutrients your body needs to fight against diseases such as as diseases. In type II diabetes, the best you can do is to incorporate various types of vegetables into your diet.

Eat less sugar:

Many of us do not monitor the amount of sugar consumed because sweets affect your health and your waist. Sugar offers empty calories, which stimulates your appetite, which means you will eat more.

Reducing the amount of sugar you consume will reduce the risk of excessive consumption. When one consumes a lot of sugar, fructose is metabolized by the liver and converted into fat that is secreted into the bloodstream.

Eat more complete foods:

Transformed foods are known to be related to weight gain because they do not contain the fiber contained in whole foods that help to fill up.

Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and all other unprocessed foods.