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Wheat germ is one of the most important sources of wheat because it contains high levels of nutrients, which can help you meet your nutrient requirements for your body.
Despite the advantages according to the site " Livestrong"But it may not be suitable for all people and diets, so knowing the benefits and side effects of wheat germ can help you determine its role in your diet.
Wheat germ
Components of wheat germ
Wheat germ contains many important vitamins and components of the body, such as B vitamins, phosphorus, zinc, iron, selenium and potassium.
It works in vitamins B Iron contributes to healthy bones. Zinc promotes wound healing and also acts as an anti-toxin. Selenium protects cells from oxidation. Eating foods high in potassium can help lower blood pressure.
Benefits of wheat germ
1 – wheat germ contains a lot of fiber
In addition to being a good source of vitamins and minerals, wheat germ is also a good source of fiber: it contains 2 tablespoons of bananas for 9 grams of fiber, which have many health benefits, including an improvement of the satiety which contributes to the maintenance of the weight. Foods also improve bowel movements and relieve constipation. They can also reduce cholesterol levels in the blood.
Benefits of wheat germ
2. Wheat germ is a good source of protein
Wheat germ is also a good source of protein higher than a slice of chicken. The body uses protein to maintain body fat free, create new cells and maintain the immune system.
Damage to wheat germ
1 – causes gastrointestinal disorders in owners of gluten sensitivity
It is a type of wheat containing wheat germ seeds and gluten protein. If you are allergic to gluten, it can cause gastrointestinal disturbances. Gluten consumption causes the immune system to attack your digestive system, which can lead to malnutrition.
Wheat germ causes gastrointestinal disorders in gluten-sensitive patients
2 – can lead to weight gain
Although wheat germ is rich in nutrients, it is high in calories, with 2 tablespoons of 52 calories. So be careful of your calories if you consume regularly in your diet to avoid gaining weight.
Wheat germ can increase weight
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