Protects from strokes … Here are the health benefits of eggs!

Eggs are important sources of the body because they contain many vitamins, proteins and fatty acids. These nutrients help stimulate the body's work and provide it with energy and basic nutrients. In this context, the "Web D" website reports new health benefits for eggs.

Rich in protein and nutrientsAn egg contains 6 grams of protein, as well as the nine essential "amino acids" that are responsible for protein synthesis because only the body can make them. Egg whites contain about half of the protein and a small portion of fat and cholesterol. In addition to containing other nutrients such as vitamins, minerals and amino acids, are:

High quality protein

– selenium element

– phosphorus

– choline

– vitamin B12

– Several antioxidants, which help maintain healthy cells

Maintains the "good" cholesterol

The "good" cholesterol, called HDL, increases in people who consume three or more eggs a day. Thus, the "bad" type of cholesterol, called LDL, also increases. This facilitates the preparation of the good cholesterol by eliminating the bad cholesterol.

Lowers heart disease and stroke

The daily egg reduces the risk of stroke. In a recent study, people who ate about one egg a day were 30% less likely to die from hemorrhagic stroke than those who did not eat it. Studies have shown that people who eat one egg a day have a 20% lower risk of heart disease.Eggs are an essential part of their breakfast, they feel fuller longer. For example, eating an egg in the morning reduces 130 calories at noon. Note that an egg contains 70 calories, so can be used in the diet by adding them to the authorities.

Prevent eye diseasesAntioxidants help lutein and zexanthine prevent eye diseases such as cataracts and age-related macular degeneration. Although green eyes are important to the eyes, eggs are a better source because their fat helps the body absorb nutrients.

Stimulates brain action

Eggs contain vitamin D rich in nutrients difficult to absorb by food. Choline helps to improve the functioning of neurons with each other and is an essential element for pregnant and lactating women because of its important role in the growth of brain cells.