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In daily diets, certain foods help to mobilize small amounts of fat in the body, while improving digestion and ensuring longer satiety.
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It improves the metabolism.
One of the daily diets of fat burning:
1. Oatmeal
Oat bran contains a significant proportion of the fiber that encapsulates some of the fat before it is absorbed by the body.
Oat bran also helps to feel fuller for longer periods of time by maintaining the stability of the insulin level in the blood.
Therefore, it is recommended to eat oat bran at breakfast or as a snack with cottage cheese.
2. cinnamon
Cinnamon helps reduce blood sugar levels and prevent it from turning into fat.
They limit the desire to eat snacks or fast food.
Therefore, it is recommended to add cinnamon instead of sugar, yogurt, sweets or breakfast cereals.
3. apples
Propagation is rich in pectin and soluble fiber, which encapsulate some of the fat in the stomach, preventing the body from absorbing fat and striving to get rid of it immediately.
It is recommended to eat the fruits of apples as a snack or after the end of the meal to make the most of it.
4. vinegar
Vinegar contains acetic acid, which slows digestion, balances blood sugar and prevents fat storage.
Vinegar can be added to salad dishes, in a daily diet.
5. coffee
A cup of coffee contains a significant percentage of caffeine, which naturally activates the fat burning process.
In general, caffeinated beverages can be consumed from the start of the day to 18 hours, but daily caffeine consumption should not exceed 3 cups.
Note that drinking more than three cups of coffee a day increases the level of tension, which promotes fat storage.
6. Chile
The chili stimulates the metabolism by increasing the internal heat of the body.
As part of the daily diet, chili powder can be sprinkled on main dishes or sauces, but moderately.
7. Fat free dairy products
Proteins are known to consume a lot of energy and provide a sense of satiety.
Therefore, low-fat dairy products (yogurt and cottage cheese, etc.) can be eaten at breakfast to avoid the urge to eat soon after.
8. green tea
Green tea produces urine, which contributes to weight loss.
Tea, which contains green tea, promotes metabolism, thereby burning energy.
The tannins or tannins in green tea reduce the absorption of fats by disassembling them.
It is worth mentioning that it is best to avoid drinking green tea after 16 hours, if one complains of insomnia.
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