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11:30 p.m.
Wednesday 02 January 2019
Books – Moataz Hassan:
Many people catch colds and flus in the winter, especially because of extreme fluctuations in temperature and weather, so it is necessary to boost our immunity to protect our bodies from germs and infections.
According to a new study from the University of Cardiff, British hot drinks can prevent the continued infection of flu, nose, cough, sneezing and sore throat symptoms. It is therefore recommended to take these hot drinks that strengthen our immunity and protect us from winter diseases, according to the site "Sciencedaily".
Honey and lemon
This classic infusion is one of the most popular natural remedies for colds and flu because it is antibacterial and viral,
Boil water with honey and lemon over medium heat and be hot.
2-turmeric tea
Turmeric tea helps prevent colds and frequent coughs.
It is prepared with 4 tablets of 2 servings, fresh ginger and a small piece of cinnamon in water, a turmeric and a tea bag. Let the mixture boil for 10 to 15 minutes, add a little milk or honey and eat it warm.
3 – tomato juice
Tomato is rich in vitamins, helps reduce the risk of infection, contains vitamin C and A, iron and folic acid.
It can be taken after heating the tomato mixture over low heat for half an hour and can add spices.
4 – strawberry and mango juice
There is no difference in taste of mango and strawberry, but it is more useful that both fruits contain mango antioxidants that strengthen the immune system of young and old and contain vitamins E, A and C, iron and folic acid.
5 – lemon juice with balsamic vinegar
Lemon contains a high percentage of vitamin C antioxidant and strengthens immune cells, in addition to thymol-rich thyme (thymol), which helps kill bacteria and fungi in the throat or respiratory system, and acts as an antibiotic and helps expel phlegm and clear the throat.
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