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Headaches are common ailments that many people encounter daily. Symptoms vary from mild to severe to the head, which can disrupt your daily life. Natural treatment of headaches, according to the site "Health Line"He said.
Natural treatment of headaches
– drink water
Studies have shown that droughts are a common cause of migraines and headaches. Drinking water helps to relieve the symptoms of headaches in most people suffering from dehydration for a period of 30 minutes to three hours. Drought can weaken concentration.
Natural Remedies for Headaches, Including Drinking Water
– magnesium supplements
Magnesium minerals needed to perform important functions in the body, including glycemic control and nerve signal transmission, magnesium is also a safe and effective treatment against headaches.
Magnesium deficiency is more common in migraine sufferers than in those who do not have headaches.
Studies show that a magnesium supplementation of 600 mg orally helps to reduce the frequency and severity of migraines.
Sleep enough
Sleep deprivation can be detrimental to your health in many ways and can also lead to headaches in some people.
Avoid foods rich in histamine
Histamine is a chemical naturally present in the body that plays a role in the immune system, digestive and nervous, as in some foods such as old cheese, smoked fish and processed meat.
Studies have suggested that taking histamine can cause migraines in people who are allergic to it. It would therefore be useful to reduce foods rich in histamine for people with frequent headaches.
Essential Oils Natural remedies for headaches
Use of essential oils
Essential oils are high concentration liquids containing aromatic compounds from various plants. These oils help reduce the symptoms of headaches: mint, lavender.
Peppermint oil reduces the symptoms of tension headaches
Lavender oil is effective at reducing the pain of migraines and associated symptoms when inhaled.
Take vitamin B supplements
Group B vitamins are a group of water-soluble micronutrients that play several important roles in the body, for example, they contribute to the synthesis of the neurotransmitter and help convert food into energy, certain vitamins. B May have a protective effect against headaches, many studies have shown that vitamin B supplementation can reduce the symptoms of headaches.
Natural treatment of headaches without drugs
Use a cold pressure pad on the head
Cold or frozen compresses on the neck or head, reduce inflammation, slow nerve conduction and constrict blood vessels, all of which can reduce headaches.
Regime change
Studies suggest that food intolerance can cause headaches in some people. To find out if a particular food causes recurring headaches, try to get rid of the foods most associated with the symptoms of headaches.
Cheese, alcohol, chocolate, citrus and coffee are among the most common food triggers in migraine sufferers.
Natural coffee cure for headaches
Drink caffeine like tea and coffee
Caffeinated drinks, such as tea or coffee, can reassure you when you have a headache. Caffeine improves mood, increases alertness and reduces blood vessels, which can have a positive effect on the symptoms of headache.
It also helps increase the effectiveness of medications commonly used to treat headaches, such as ibuprofen and acetaminophen.
However, it has also been shown that caffeine withdrawal causes headaches if a person regularly consumes caffeine in large quantities and stops abruptly. People suffering from recurring headaches should therefore consider the amount of caffeine they consume.
Try the technique of acupuncture
Acupuncture is a traditional Chinese medicine technique consisting of inserting thin needles into the skin to stimulate specific points in the body, which has been associated with a reduction in headache symptoms in many studies.
A review of 22 studies involving more than 4,400 people found that acupuncture was as effective as migraine medications.
Sport yoga
Yoga is a great way to relieve tension, increase flexibility, reduce pain, and improve the quality of your life in general, as it can help reduce the intensity and frequency of pain. head.
Another study found that people who practiced yoga for three months had a significant reduction in the frequency of headaches and the severity of associated symptoms compared to those who did not practice it.
Avoid strong odors
A study of 400 people with migraines or headaches caused by stress can cause strong odors, especially perfumes, which often cause headaches, often called "Hypersensitivity to odors" osmophobia ""And in common with people suffering from chronic migraines.
If you think you are sensitive to odors, avoiding perfumes, cigarette smoke and highly scented foods can help reduce the risk of migraines.
Natural treatment of headaches
herbal remedy
One of these herbs is chrysanthemum or chrysanthemum FeverfewIt is a flowering plant that has anti-inflammatory properties.
Some studies suggest that ingestion of aniseed supplements at doses of 50 to 150 milligrams a day can reduce the frequency of headaches and that anise is usually safe when it is present. is taken in recommended quantities.
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