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Calcium is one of the most active metals in the human body. It controls bone health and protects against osteoporosis. In addition to its primary role in the transfer of resistance of bones and teeth, calcium plays a crucial role as a vector in cell signaling pathways throughout the body. Natural cells, nerve signal transmission, secretion of hormones, blood, muscle contraction and muscle relaxation.
Causes of calcium deficiency
Causes of calcium deficiency
Little attention is given to the recommendations regarding the amount of calcium to be obtained according to the site report " UniversitéSantéNews"Whether it's a calcium-based diet, calcium supplementation and calcium deficiency symptoms."
Several factors affect the absorption of calcium or reduce calcium levels in the blood, including:
Vitamin deficiency D .
Magnesium deficiency.
The presence of a large amount of sodium in the body.
And the presence of a large amount of phosphorus (found in soft drinks).
Chronic kidney disease.
Surgery of obesity.
Some drugs (such as proton pump inhibitors, chemotherapy, anti-epileptic drugs).
Symptoms of calcium deficiency
Symptoms of calcium deficiency
The symptoms of calcium deficiency can vary widely, ranging from no symptoms or mild to severe or sometimes life-threatening. An untreated calcium deficiency can have many serious consequences, including rickets and osteoporosis.
Symptoms of hypocalcemia may include:
Fainting.
Functions of heart failure.
Chest pain.
Tinnitus sensations around the mouth or in the fingers of the hands and feet.
Muscle spasm especially in the back and legs.
Difficulty swallowing.
Sound changes due to laryngospasm.
Low intellectual capacity.
Depression, anxiety and personality changes.
Coarse hair.
Fragility of the nails.
Psoriasis.
Dry skin.
Chronic itching.
Cavities.
Tingling in the limbs.
Muscular weakness.
Cataracts ..
How to increase calcium in the body
How to increase the amount of calcium
If you are deficient in calcium, try to get the majority of calcium in foods, especially dairy products, which are at the origin of calcium, including calcium-rich foods: salmon and canned sardines with bones, cabbage, cauliflower, sesame seeds.
Osteoporosis due to lack of calcium
Avoid consuming large amounts of calcium as excessive calcium intake may increase the risk of cardiovascular disease and kidney stones, so the recommended capsule of 1000 to 1200 mg calcium should be followed.
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