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Communication – Agencies:
Nutrition experts stress the importance of the human body getting at least 10% of daily calories from protein. To calculate the protein target in grams, the live weight must be multiplied by 0.8 kg to 2.2 kg. His daily protein needs range from 56 to 154 grams per day.
According to WebMD, proteins should be obtained from different sources of food throughout the day. The WebMD website lists 7 signs that can be deduced from a protein deficiency in the body:
1 – swelling
Swelling is the most common sign indicating that the body is not getting enough protein, it is also called adema, especially in the abdomen, legs, feet and hands. The most likely explanation in this case is that circulating proteins in the blood, such as albumin in particular, act to prevent the accumulation of fluid in the tissues. But there are also many other causes of Adema. He therefore likes to see a doctor if they look more serious.
2. Changes in mood
The brain uses chemicals called neurotransmitters to transfer information between cells. Many of these neurotransmitters are produced from amino acids, which are the building blocks of proteins. Therefore, the lack of protein in the diet can mean that the body can not produce enough of these neurotransmitters, which will change brain function. With low levels of dopamine and serotonin in the body, for example, a person may become depressed or overly aggressive.
3- Hair, nail and skin problems
Hair, nails and skin consist of proteins such as elastin, collagen and keratin. When the body can not do it, the hair can become fragile or thin, the skin is dry and deep edges appear on the nails. Food may not be the only possible cause, but it is a condition to take into account.
4 – weakness and fatigue
Research suggests that a week without eating enough protein can affect the muscles responsible for the size and movements, especially in people aged 55 and over. Over time, a protein deficiency can result in a loss of muscle mass, which reduces body strength, makes it difficult to maintain balance and slows down the metabolism. This can also lead to anemia, when the cells do not get enough oxygen, which tires the person.
5. hunger
It seems clear that proteins provide fuel to the body because it is one of three sources of calories, as well as carbohydrates and fats. If there is a feeling of wanting to eat too much food all the time, although meals are taken regularly, it means that more protein is needed.
6 – slow healing wounds
It takes longer to heal the wounds and scrapes of people with low protein, and so does twisting and other sporting events. There may be another effect that the body contributes when it does not produce enough collagen. This effect is shown on the connective tissue as well as on the epidermis. In addition, blood coagulation also requires protein.
7 – weak immune system
Amino acids in the blood help strengthen the immune system and produce antibodies that activate white blood cells to fight viruses, bacteria and toxins. The body therefore needs protein to digest and absorb other nutrients that keep it healthy. There is also evidence that proteins can alter levels of "good" bacteria that are resistant to diseases of the intestines.
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