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Opinion – Agencies
At the beginning of each new year, the human aspirations to achieve what they have failed in the past year are increasing, so experts believe that the New Year could be the best chance to quit, despite the difficult task .
Many smokers suffer from serious difficulties that prevent them from quitting, as it is due to the human brain and the psyche.
In conjunction with the beginning of 2019, psychologist Joe Hemmings presented valuable tips that help to comply with the "takeoff decision" and withstand the heavy temptations of the smoker in the first few weeks.
1. Set objectives and determine reward
As January is one of the most difficult months of the year for several reasons, due to its cold climate and darkness of the day, it is recommended to set small targets during this period of time. year, for example quit smoking for a week.
After reaching the small goal, reward yourself with a good meal, then advise yourself to reinforce your goals by extending the duration of the departure to two weeks, then to two months, up to six months. Whenever you reach your goal, reward yourself with the things you listen to.
"We are human beings and we all need rewards that send positive messages to our brains," said Hemings.
2. Learn about stimuli
If you can identify the stimuli that make you smoke, you can find ways to resist them. Stimuli often rely on a person's mood and can be a particular place or person.
"Write these stimuli on a paper," said Hemings. "Over time, you will see that you are starting to change the patterns that drive you to smoke."
Launch smoking tools
Smoking tools in your home are also stimuli. The psychology expert advises you to discard them as soon as possible until your brain receives a positive signal that you do not want to smoke.
Helping friends and family
The importance of the moral support that a smoker must receive during the period of stopping the cigarette will not be different, he will need to have friends and family by his side for the motivate with positive energy, which is "very helpful," said Hemmings.
5. Tell your friends how important it is to support them
Some people often come to the point of capitulation during their fight against smoking. The expert therefore advises you to speak directly to your friends, who can help you, because helping and encouraging them will make you stronger to continue your journey.
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