News 24 Ice creams and exercises included 13 causes of headaches

Blurred vision: You can have headaches when you try to focus on something near your face, if you have a state of "vision", where things are not as clear as you approach them, what happens to most people after the age of forty. Wear glasses or contact lenses or perform surgery to correct the shape of the cornea.

Tension of your neck and shoulders: do you watch your computer for long hours or do you use your phone with your ear on your shoulder ?, which of these movements can cause "tension headaches" because of your neck and from your shoulders. For this, the bath can help you with warm water, a heating pad or light medications, with regular exercises and relax.

When you are hungry, you may not find something you eat sometimes, leading to hypoglycaemia and therefore headaches. To avoid this, it is helpful to eat several small meals instead of three large meals and to keep healthy snacks such as nuts or vegetables to make it an emergency hunger.

Do not eat coffee: your body gets used to caffeine and reminds you of palpitations in your head if you forget your usual cup. If you can not find coffee, green or black tea or even dark chocolate will provide you with the caffeine you need. If you want to stop smoking, do not do it at any given time, but reduce it by 25% every week until you get used to it.

During the conjugal relationship: You may feel pain in the neck or migraine headache due to the marital relationship, and this can take minutes or even hours. As a general rule, do not worry, but tell your doctor immediately if you have a headache during or after the relationship, especially if it happens for the first time or if it surprises you, this can be a sign of seriousness.

Sinusitis: A cold can ignite the sinus area, causing swelling and pain that worsen when you lean. You may have trouble breathing because mucus, which changes color, does not distract properly. Simple medications can often help you treat the pain and contact your doctor only if the symptoms worsen or persist for a period of time.

Eating ice cream: Sometimes called "ice headache", it occurs when you eat something very cold, especially if you eat it quickly. Although doctors do not believe this to be the cause, the temperature of the ice can cause the blood vessels to contract in the mouth and send pain signals to the brain. Do not worry, this headache often disappears in about a minute. To avoid eating frozen foods very slowly.

Injuries to the head: Headaches can appear immediately after or after months of infection. They can occur at the site of the infection or throughout the skull. They can get worse if you are stressed. The cause may not always be known, but sometimes the blood accumulates at the site of a stroke, a tumor and, in severe cases, you may feel weak, nauseated and forgetful. Consult your doctor if you have any of these symptoms.

Ear infections: Bacteria or viruses can infect the middle ear, causing hearing, causing fluid buildup and thus headache, as well as fluid loss, blood or pythia. If you notice any of these symptoms, contact your doctor for treatment for pain and swelling; most cases will improve without treatment in a week or two.

Excessive painkillers: Palliative drugs, even the most common ones such as aspirin and others, cause headaches if they are used more than 15 days a month, while medications containing caffeine cause the same headache in just 10 days. People with migraines suffer more than others, but your doctor can help you in different ways to make you feel better.

Headaches: People are different, but there are foods that can cause headaches, such as old cheese, fruits and nuts, hot dogs or sausages, and gherkins such as cabbage pickles. Flavor enhancer known as Chinese MSG salt. Each of us can discover the type of food and when it causes headaches and protect them.

Difficult exercises: You can have a headache during or after physical activity, running, swimming or bodybuilding. You do not usually have to worry, but it is best to consult your doctor to make sure that it is not dangerous, especially if you feel foggy or double.

The cushion is not appropriate: if your body and especially your head are uncomfortable during your sleep, it can cause you headaches and if you fluctuate a lot during your sleep, you can cause a headache. Look for a cushion that keeps your head and neck relaxed and aligned with the rest of the body to stay upright. Consult your doctor if you do not feel comfortable in your sleep.

In rare cases, headaches can be a sign of a slowly developing serious illness, such as brain tumors, or a sudden condition, such as a stroke. Call the ambulance number, if the pain is sudden and severe, and you have any of the following symptoms: numbness or weakness on both sides of the face or body, confused and confused words, problems with vision, dizziness, loss of balance.