[ad_1]
Directed by the University of Eastern Finland
Nutrition experts recommend reducing egg consumption, as this may help to increase the proportion of cholesterol in the blood, but a recent study from the University of Eastern Finland confirmed that the consumption of cholesterol in the blood is high. one egg a day reduces the risk of type 2 diabetes.
According to the Spanish-language site of Universal, the purpose of this study was to explore compounds likely to explain the relationship between egg consumption and reducing risk of diabetes.
The researchers found that blood samples taken from participants who ate an egg daily during the study were free of any type of type 2 diabetes.
In addition, researchers identified several biochemical compounds in the blood that predicted an increased risk of type 2 diabetes, including tyrosine, an amino acid.
A previous Chinese study, published in the British Medical Journal, had revealed that daily consumption of an egg significantly reduced the risk of cardiovascular disease.
The study, conducted between 2004 and 2008 on about half a million people aged 30 to 79, found that daily egg consumption helped to reduce the risk of cardiovascular disease and diabetes.
Source link
