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I sit at the breakfast table at home in the morning, then on the car seats or the car in general, I sit at the desk at work, once the work is done, I go back to the car seats, then on the couch at night at home. Before going to sleep.
This movement and movement between the seats are usually almost daily, rarely interspersed with other movements such as walking, sports or other.
If we calculate the number of hours that most of us spend sitting an average of 15 hours a day on average, according to one study, it was revealed that this disease can be caused by many diseases.
Sitting on a chair or couch is associated with a number of life-threatening and potentially life-threatening diseases such as blood clotting, non-alcoholic liver disease, and heart disease. in addition to cancer.
Long-term seizures can also lead to other brain diseases, as a study published in April 2018 showed that there is a link between sitting behavior and the stratification of the areas of the brain that play a role. important in the formation of memory.
Even if we exclude obesity and its risks, there are other effects related to a weak movement and a long sitting position, such as not burning fat and sugar, and the body's response to insulin, all of which cause excess cholesterol and their consequences, says David Alter, professor of cardiology at the University of Toronto Medical Rehabilitation Institute in Canada. He has diseases and consequences.
As part of an experiment conducted on a group of young, healthy employees who walked at least 10,000 steps, they were asked to reduce the number of steps by 1,500 per day.
Experimental researchers from the Institute of Obesity and Chronic Diseases of Liverpool have discovered that in two weeks, these young employees were beginning to show signs of obesity because of the symptoms. an increase in fat mass, a decrease in the secretion of insulin and a build-up of fat in the liver.
According to researchers, it is a sit-in with the decline of the movement, according to an article published on the site of "prevention".
According to other studies, the long session presents about 35 dangerous conditions because movement is the key to the proteins that regulate the body, genes and other vital enzymes of the body.
The most important diseases that can be fatal to the body due to prolonged sitting, frustration and anxiety, neck and back pain, cancer, obesity, diabetes, heart trouble, osteoporosis and blood clotting.
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