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Opinion – Websites
Eggs are among the foods that should be classified as the most beneficial to the body. Several studies have shown significant benefits for eggs on the body because they contain various nutrients.
A recent study has shown that eggs are useful for blood vessels and the heart.
According to a US medical study, the consumption of chicken eggs and derived products is beneficial for the brain vessels.
Consumption of one egg a day is sufficient to reduce up to 12% risk of cerebrovascular disease in the elderly.
Researchers have confirmed that eggs contain antioxidants that reduce the level of pressure of oxygen in the cells and eliminate inflammation.
protein
Eggs are a good source of protein that reduces blood pressure.
The scientists reached this conclusion after analyzing the results of seven studies on the effects of different nutrients, including eggs, on cardiovascular health.
According to scientists, egg consumption was not only associated with a reduction in the risk of cerebrovascular disease, but also a reduction in the risk of coronary heart disease up to 10%, according to an article in the French magazine " Santi Plus "by Sarah M. Ann.
According to another research article published in the Journal of Cardiology in the United States last May, a team of researchers monitored the dietary habits of about 416,000 seniors who do not have diabetes or heart disease.
Researchers continued to monitor the health status of these individuals for nine years and noted that study participants, who regularly ate eggs, had lower rates of stroke and heart problems than others.
A cerebral vascular accident
The results of the study showed that those who ate eggs at one egg per day, a stroke risk of less than 28% and a mortality rate of 18% lower heart problems .
The researchers explained that the interpretation of these differences was the effect of eggs, which contain nutrients beneficial to the heart, such as folic acid and omega-3 fatty acids, which reduce the Triglyceride levels in the blood, known to cause heart disease.
What is the cholesterol found in eggs?
The egg yolk contains a lot of cholesterol, but the regular consumption of eggs has no effect on our health. According to the writer.
The author pointed out that eggs are nutritious foods because they contain a large amount of protein and vitamins A and D, E, B 5, B 9 and 12, as well as elements of lutein and zeaxanthin, that strengthen the power of sight.
Eggs are rich in choline, known to be beneficial for brain development.
Eggs help produce good cholesterol
A study conducted in Iran in 2015 showed that eggs help the liver prevent unhealthy cholesterol production, which causes blockage of blood vessels and many diseases, and also contributes to the production of beneficial cholesterol improving the condition blood vessels and heart.
In addition, eating an egg every day improves the ability to watch with lutein, stimulates memory with vitamin B, and the eggs contain many nutrients and micronutrients needed by pregnant women and the fetus.
On the other hand, you must pay attention to the excessive consumption of eggs, a rule that actually applies to all types of foods and that puts extra strain on the kidneys as they contain a large amount of protein.
It is also recommended to avoid eating uncooked eggs and eating well after cooking.
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