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Communication – Agencies:
Health experts warn against the risk of hypertension and its adverse health effects, as well as serious heart and brain diseases.
Doctors say that reducing the risk of high blood pressure involves eating more foods high in potassium, which help balance salt levels in the body and support vital organs.
Scientists are advised to eat large amounts of cabbage, which is a major source of potassium, and reduces the risk of coronary heart disease caused by high blood pressure, according to the British Daily Star.
According to the American Heart Association, foods high in potassium reduce the effect of sodium and help pass it into the urine. Potassium also helps relieve tension in the walls of blood vessels and reduce the risk of low blood pressure.
Modify one's diet is a simple way to avoid hypertension and prevent some serious illnesses.
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