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German nutritionist: divided into two types, one useful and the other harmful
The bad reputation of cholesterol as a cause of heart attacks and strokes has forced everyone to call it "diabolical", always without paying attention to its good face.
"Cholesterol is a fat-like substance that the body needs to build cells, vitamin D and estrogen.The body produces a lot of cholesterol and can absorb it from food rich in fat, "said Dr. Johannis Fiksler, German dietitian.
The density
The German press agency quoted Vixler as confirming that cholesterol is divided into two types: one is useful;
The other type is low density lipoprotein (LDL), called "bad", "bad" or "sick" cholesterol. The higher the level of HDL cholesterol in the blood, the more it is beneficial for health: it protects the blood vessels.
Standard values
There are standard cholesterol values, the total cholesterol level should not exceed 200 milligrams per deciliter and the values of each type are related to the presence of chronic diseases such as diabetes or hypertension.
LDL cholesterol should not exceed 150 mg / dL if there is a risk factor for cardiovascular disease, or 100 mg / dL if there is more than one risk factor, or 70 mg / dL dL in case of diabetes or Heart crisis by.
HDL cholesterol should be greater than 40 mg / dL in men and 45 mg / dL in women.
Periodic review
For its part, the German pharmaceutical company Ursula Zellerberg has recommended that the values of cholesterol be reviewed annually, taking into account the doctor's consultation if there are differences from the standard values to avoid the incidence of serious diseases.
If LDL cholesterol levels remain high, the risk of atherosclerosis increases and the risk of heart attack or stroke increases.
To avoid this risk, specialists advised the patient to change his lifestyle first and adjust his diet. Antje Gal, expert in German dietetics, emphasized the importance of healthy fats: it was necessary to take vegetable oils, nuts, oily fish and unsaturated fatty acids, and reduce for example saturated fatty acids in food for animals.
It is also important to pay attention to the hidden fat in processed foods, the fat hiding in the pizza and tartar.
In addition to changing the diet, physical activity, motor skills, smoking cessation and alcohol are also necessary to reduce cholesterol levels.
If the cholesterol level is not reduced after the application of this diet for 8 weeks, the drug treatment used from the beginning should be used if the high cholesterol is due to hereditary factors. A lifestyle change and a change in diet will not be able to reduce it.
Cholesterol is not always bad .. But: pay attention to these cases
Already electronic newspaper
previously
2019-01-06
The bad reputation of cholesterol as a cause of heart attacks and strokes has forced everyone to call it "diabolical", always without paying attention to its good face.
"Cholesterol is a fat-like substance that the body needs to build cells, vitamin D and estrogen.The body produces a lot of cholesterol and can absorb it from food rich in fat, "said Dr. Johannis Fiksler, German dietitian.
The density
The German press agency quoted Vixler as confirming that cholesterol is divided into two types: one is useful;
The other type is low density lipoprotein (LDL), called "bad", "bad" or "sick" cholesterol. The higher the level of HDL cholesterol in the blood, the more it is beneficial for health: it protects the blood vessels.
Standard values
There are standard cholesterol values, the total cholesterol level should not exceed 200 milligrams per deciliter and the values of each type are related to the presence of chronic diseases such as diabetes or hypertension.
LDL cholesterol should not exceed 150 mg / dL if there is a risk factor for cardiovascular disease, or 100 mg / dL if there is more than one risk factor, or 70 mg / dL dL in case of diabetes or Heart crisis by.
HDL cholesterol should be greater than 40 mg / dL in men and 45 mg / dL in women.
Periodic review
For its part, the German pharmaceutical company Ursula Zellerberg has recommended that the values of cholesterol be reviewed annually, taking into account the doctor's consultation if there are differences from the standard values to avoid the incidence of serious diseases.
If LDL cholesterol levels remain high, the risk of atherosclerosis increases and the risk of heart attack or stroke increases.
To avoid this risk, specialists advised the patient to change his lifestyle first and adjust his diet. Antje Gal, expert in German dietetics, emphasized the importance of healthy fats: it was necessary to take vegetable oils, nuts, oily fish and unsaturated fatty acids, and reduce for example saturated fatty acids in food for animals.
It is also important to pay attention to the hidden fat in processed foods, the fat hiding in the pizza and tartar.
In addition to changing the diet, physical activity, motor skills, smoking cessation and alcohol are also necessary to reduce cholesterol levels.
If the cholesterol level is not reduced after the application of this diet for 8 weeks, the drug treatment used from the beginning should be used if the high cholesterol is due to hereditary factors. A lifestyle change and a change in diet will not be able to reduce it.
January 06
11:14
German nutritionist: divided into two types, one useful and the other harmful
The bad reputation of cholesterol as a cause of heart attacks and strokes has forced everyone to call it "diabolical", always without paying attention to its good face.
"Cholesterol is a fat-like substance that the body needs to build cells, vitamin D and estrogen.The body produces a lot of cholesterol and can absorb it from food rich in fat, "said Dr. Johannis Fiksler, German dietitian.
The density
The German press agency quoted Vixler as confirming that cholesterol is divided into two types: one is useful;
The other type is low density lipoprotein (LDL), called "bad", "bad" or "sick" cholesterol. The higher the level of HDL cholesterol in the blood, the more it is beneficial for health: it protects the blood vessels.
Standard values
There are standard cholesterol values, the total cholesterol level should not exceed 200 milligrams per deciliter and the values of each type are related to the presence of chronic diseases such as diabetes or hypertension.
LDL cholesterol should not exceed 150 mg / dL if there is a risk factor for cardiovascular disease, or 100 mg / dL if there is more than one risk factor, or 70 mg / dL dL in case of diabetes or Heart crisis by.
HDL cholesterol should be greater than 40 mg / dL in men and 45 mg / dL in women.
Periodic review
For its part, the German pharmaceutical company Ursula Zellerberg has recommended that the values of cholesterol be reviewed annually, taking into account the doctor's consultation if there are differences from the standard values to avoid the incidence of serious diseases.
If LDL cholesterol levels remain high, the risk of atherosclerosis increases and the risk of heart attack or stroke increases.
To avoid this risk, specialists advised the patient to change his lifestyle first and adjust his diet. Antje Gal, expert in German dietetics, emphasized the importance of healthy fats: it was necessary to take vegetable oils, nuts, oily fish and unsaturated fatty acids, and reduce for example saturated fatty acids in food for animals.
It is also important to pay attention to the hidden fat in processed foods, the fat hiding in the pizza and tartar.
In addition to changing the diet, physical activity, motor skills, smoking cessation and alcohol are also necessary to reduce cholesterol levels.
If the cholesterol level is not reduced after the application of this diet for 8 weeks, the drug treatment used from the beginning should be used if the high cholesterol is due to hereditary factors. A lifestyle change and a change in diet will not be able to reduce it.
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